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Kimberley Buckler (Reiki Master, Intuitive, Author)
Cochrane, Alberta                                              

December  2018    Newsletter # 125

Sessions Available:
Akashic Record Healing    –    Clearings (Business, Home & Land)
Readings – Reflexology    –    Reiki treatments (multi dimensional healing)
Soul Retrieval   – Spirit or negative energy attachments
Walk Ins: how to become comfortable in the body you entered.

Never giving up  and knowing that we are living our dreams no matter where we are along that path. We need to enjoy every moment along the way and cherish both the highs and lows.

Amazon links:

“The Essence of Who We Are”

for other locations: visit the author page.

The last month of 2018:

So many blessings, changes and growth in 2018.

2018 is a 11 year.
Angel Number 11 Meaning. The number ‘1’ is a powerful number, especially when in sequence. The number 1 represents leadership, new beginnings, continuity, and positivity.  The number 11 is said to have external forces guiding you towards change and opportunity. The number 11 is also a master number, who do we want to become? Are we becoming the master of our destiny?

The changes that I went through in 2018 were huge. Even though I have been on the healing path for over 18 years, I still had some personal work to do. This year was the catalyst for the last of the changes health wise and my growth is ongoing and exciting. Allowing myself to let go of the old ways brought in new adventures, better health and an amazing new relationship that I had been looking forward to for a very long time. This was a magical year and I still have another month to work with !!!

It was neat to see the featured animal message for December and as I read it I chuckled. The tortoise is about going forward at a study pace and staying focused. This year for me was to realize a lot of dreams: Expo overseas, trip to Montreal, healthy relationship and going forward with both the healing work and my books.

Since October I have been working on a project for my 2nd book and it will be launched Dec. 2nd 2018.  I did not give up and will be still working on this for a bit. The message is also about our health and wellbeing….. this is what my heart yearns to share!

Allow yourself to acknowledge your accomplishments and growth in 2018. Any step towards this is a big step as you are taking action to achieve your goals. Never give up and keep your mind on the goal.  When you are met with challenges along the way, the goal becomes more cherished and the sense of accomplishment is huge !!!

Featured Treatment

Walk Ins  (Light Body Integration) :
how to become comfortable in the body you entered

This is a rare situation, but it happens.   The theory is:
Before our soul / spirit comes back to the earth into a human body, we choose the family and life that we believe will help further us in our growth as a human being.  With the human, the lessons can be very tough and long, until we understand and master what we need to learn.

There are times, when one soul starts life in the human form but due to intensity of the lessons and situation the soul wants to leave.  If it is for the highest good that for others that this person stays here, then another will take that challenge to complete the life cycle of the human.

What happens many times, is that it feels like that new soul / spirit never felt comfortable in the body that it is helping out with.  One feels detached, they wonder why they are here, and many times do not remember the life of the human before they entered to take over.  Memories are very foggy.

With the light body integration, the process helps the newer soul / spirit energy fit into the body better.   Creating more of a glove like feeling.  When the integration is completed, the rest of the energy session is used to help release the past trauma in order for the client to finish this life time a lot more comfortably.

 Kimberley Buckler (Author, Reiki Master, Intuitive)
Spirit & Soul Healing (403) 796-2502

Messages from Heaven and Earth  

Featured Angel Master Message  

Archangel Jeremiel

 Archangel Jeremiel is known as one of Gods 7 archangels. Jeremiel has prophetic visions and has helped others develop their visionary abilities.   He can also assist with interpreting psychic dreams.

He helps the souls that have crossed over to the other side to see and go over their lives. Jeremiel can help you to make changes for the better by helping you to access your past lives and see what held you back.  What changes can you make in this life time so that you can clear the energy from the past experiances.

When we take a more positive road, our lives change for the better.  When I asked for an angel for this newsletter, I choose the page of my birth date.  After reading the information, I had some questions answered.   With the service I provide, it includes helping earth bound spirits cross over to the other side.  I have always said for further processing, knowing it was a life review.  No matter what happens in ones life, God is ready to receive us.  We may have some work to do, make healthier choices, and redo what needs to be changed as a soul lesson.

Featured Animal Kingdom Message  

The tortoise is a wood land animal found in the USA.  (Though I have seen them in Canada in the Crossnest Pass area.)  They are land turtles with very hard outer shells and their feet are shaped different from their cousins that reside around the oceans.

Our friend the tortoise represents movement even under pressure.  We need to keep in mind that even though the pressures and burdens we seem to carry weigh us down, we need to focus on our goal.  Many changes on the horizon come with commitment and determination to reach the end results.  All may come in slowly, but we will get there.

Another lesson from the tortoise is to keep that routine, to be patient.  We are provided with what we can handle, even if the situation feels hopeless or  un-necassary at the time.  The Universe brings what we need and we need to stay focused on the essentials that we need in life.   This is the time to learn to reconnect with our senses and the rhythms of life.    When we learn to enjoy the journey of getting to our destination, we learn that growth and abundance can be done slowly.  This way we appreciate what we have achieved.

Many of the lessons we observe along the way during the tougher times become a part of what we share later on.    We need to slow down and see what is going on around us.  Do we really need to be in the fast lane?  What is it that people are not getting to experience when they go that route?  We need to look after our own responsibilities, smell the air, enjoy the food we eat, and enjoy each other’s presence.  Are we letting ourselves get caught in others obligations and lives and ignoring our own?    We just need to get back to the basics of life and start using our skills in the right way !!!!

Workshops that are available:

Usui Reiki levels: Level One, Level Two, Advanced, Masters

Crystal Healing~ Couples Reflexology~ Building Your Intuition / Mediumship

Understanding the Spirit Realm

If you have a group that would like to do a workshop, I will provide a discount for the organizer. Also open for gals night together to do readings for groups. Or if you have a group that is interested in hearing about natural healing, I have done several presentations and can get recommendations.   I am now working full time with the holistic healing, treatments and workshops.  If you would like to do a workshop during the week, please let me know and this can be set up.  We need at least 2 people for the Reiki One, Couples Reflexology, and Crystal Healing.  For the Building Intuition it is best to have 4 plus participants. to inquire or register.

I have Mondays, Tuesdays, Fridays Saturday and Sunday that are used for workshops. If you are interested, please do let me know.


January 19 2019  Saturday    Cochrane, AB
Crystal Healing Classes
During this class, the students will learn about several crystals and their healing properties.  We also cover how to clean / clear your crystals, set up crystal grids, and clear your chakras. We learn how one can incorporate the use of crystals into our healing practice and daily lives.  We will be doing a lot of hands on with the crystals during the day.
This is a certification course     
Bring a lunch.
Full day:  9:30 a.m. – 4 p.m.
Investment:   $100.00 + per student
Instructor:  Kimberley Buckler (Reiki Master, Intuitive, Author)
Class:  min 2 – max 9       Register: 403-796-2502    or

January 26th  2019   Saturday   Cochrane, AB
Usui Reiki Class for Level One
Level One: The students learn the history of Reiki and energy work. Receive the level one attunement. During the class learn how to clear the chakras ad learn about 3 Reiki symbols. Will be learning how to use our own intuition by practicing the Reiki on the other students. Each student will also be receiving a full treatment. This is a certification course.
Bring a lunch.
Full day:  9:30 a.m. – 4 p.m.
Investment:   Level 1         $ 150.00 per student
Instructor:  Kimberley Buckler (Reiki Master, Intuitive, Author)  Class:  min 2 – max    Register:  403-796-2502  or     

January 27th  2019    Sunday                   Cochrane,  AB
Usui Reiki Class Level Two
Level Two:  We learn about long distance healing, and how it can be done. The students will learn the long distance healing Reiki symbol, then receive an attunement. Time will be spent practicing long distance healing in the morning and do a hands on Reiki treatment in the afternoon.
Bring a lunch     This is a certification course.
Half Day: 10:00 a.m. – 3:00 p.m.
Investment:   Level 2   $ 150.00
Instructor:  Kimberley Buckler (Reiki Master, Intuitive, Author)  Class:  min 2 – max 6    Register:  403-796-2502   or    




For more workshops please visit the Events page. 

I am now working full time with the holistic healing, treatments and workshops.  If you would like to do a workshop during the week, please let me know and this can be set up.  We need at least 2 people for the Reiki One, Couples Reflexology, and Crystal Healing.  For the Building Intuition it is best to have 4 plus participants. to inquire or register.


 Essential Oils

Grapefruit (Citris paradisi)
Known best for its enhancing properties and helping the body with digestion and cleansing.
Therapeutic Action: antibacterial, antidepressant, antiseptic, diuretic, stimulant
Uses: appetite stimulant, cellulite, depression, digestion, disinfectant, dyspepsia, eating disorders, fluid retention, gall stones, headaches, heart (vascular system), jet lag, kidney cleansing, liver, lymphatic, menstruation-pre (relief tension), migraines, skin tightening, stress, weight reduction
Caution: If on heart medication, it is not recommended to consume grapefruit or use the oils.

Herbs & More

Cayenne (Capsicum minimum, C. fastigiatum, C. annum)
One of best stimulants
Known as  capsicum, red pepper, bird pepper, African pepper
Vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), C, E Minerals: calcium, iron, magnesium, phosphorous, potassium, selenium, sulfur, zinc
Other: amino acids, alpha-carotene, ascorbic acid, beta-carotene, beta-ionone, caffeic acid, campesterol, capsaicin, carotene, carvone, caryophyllene, chlorogenic acid, citric acid, cryptoxanthin, hesperedin, kaempferol, limonene, lutein, myristic acid, oleic, p-courmaric acid, quercetin, scopoletin, stigmasterol, zeaxanthin
Cayenne is a perennial that grows to 3 feet plus. Its stem has woody bottom and the leaves are ovate. It has a drooping white to yellow flower and grows in twos or threes, with dark coloured anthers. The fruit grows in bunches of two or three and are scarlet red to yellow.  The best capsicum is the African bird’s eye cayenne (C. fastigiatum).
Parts used: the fruit and the oil from the seeds
Therapeutic action:
antispasmodic, astringent, carminative, diaphoretic, stimulant, tonic
Blood:   Good for the circulatory system, feeding cells and giving them elasticity. Cleanses the blood system. Lowers the cholesterol and triglycerides in the blood to lower the LDL/HDL ratio. Decreases platelet aggregation. Helps to dilate the arteries. Stops internal bleeding from ulcers.
Bones: Cayenne is beneficial for easing arthritis and rheumatism.
Diseases:   Used to stop alcohol addictions and will reduce dilation of blood cells.
Heart:   Helps with circulation of the blood. Used to equalize high and low blood pressure.
Kidneys:  Cayenne helps with the kidneys.
Lungs:  Helps to heal the lungs.
Nose:   Used to clear the sinuses. Pancreas:  Used for healing the pancreas and spleen.
Skin:   Used to stop wound bleeding and also helps to heal frostbite,
Stomach:  Used to treat stomach problems and ulcers. Aids in digestion.
Throat:   Helps with sore throats.
Other uses and information:
– Use at beginning of cold/flu, not at end.
– Cayenne has been used with lobelia for the nervous system
Caution: Avoid getting cayenne near the eyes.

From: “Essentials for Natural Healing” Chapter 9 Herbs


Have a great month, take the time to look after you.


Kimberley Buckler     Practitioner of Spirit & Soul Healing


Essentials for Natural Healing