“Essentials for Natural Healing”
Holistic Healing: The process of healing the body naturally: emotionally, mentally, physically and spiritually.
Many times when a person is prescribed chemicals, the person is given a mask to cover what is happening to the body. Not many of the holistic options have side effects. The holistic options can provide a stronger and longer lasting healing foundation.
This journey to holistic healing and healthly living started when I was around sixteen years old. A friendship with a very down to earth friend brought forth information as to why I was not feeling good physically and how my eating habits needed to change. Even today, I still enjoy those home baked cookies, but I am not near that weight I was at 16. I slimmed down, and my overall health is very good.
While I was becoming aware of the foods that I was consuming, I began to learn about the different effects that the products on the store shelves have on our bodies. I also realized that many work environments are toxic and how I needed to protect myself better when I was there.
Our food, the environment and our thinking patterns create an effect on how our human bodies react on a daily basis. When any one of these factors is not being looked after, we experience ill health and discomfort on many levels. This can be physically, emotionally, mentally and spiritually. My body and mind have been a walking testament of how I am living. From having a bunion on my foot that was very painful to migraines that had me taking painkillers, I realized that I needed to make some more changes in my life.
to order your book:
CHAPTER 1. Holistic Healing Techniques
CHAPTER 2 . Energy Healing
CHAPTER 3 Healing Property Terms
CHAPTER 4 Proper Nutrition Essentials: Minerals, Vitamins, Oils, Enzymes, Proteins and Antioxidants
CHAPTER 5 Mother Earth’s Foods and Medicines
CHAPTER 6 Dairy
CHAPTER 8 Grains
CHAPTER 9 Herbs and Other Healing Plants
CHAPTER 10 Legumes
CHAPTER 11 Meats
CHAPTER 12 Nuts, Oils & Seeds
CHAPTER 14 Essential Oils
CHAPTER 15 Ailments and Alternative Options
CHAPTER 16 Safe and Natural Ways to Keep a Healthy Home
CHAPTER 17 Food Preservation
CHAPTER 18Gardening for Health
CHAPTER 19 A Recipe or Two, Tasty and Healthy